I don’t know what it is, but lately I am exhausted 24/7.
Before, I would have blamed the fact that I stare at screens for sixteen hours a day. But now I have my new glasses, my eyes aren’t under any strain – so that can’t be it.
I can’t blame a busy schedule, because other than the occasional outing out to the shops or to work – I’m barely leaving the house.
Too little sleep may cause:
- Memory problems
- A weakening of your immune system, increasing your chances of becoming sick
- Increase in perception of pain
I am supposed to be getting 6 to 9 hours sleep at night. The past six months, it has been a maximum of six hours a night. But I am always restless and always tired.
Hopefully it gets better when I form more of a routine, but right now I am seriously considering having a nap – and it’s only 11 a.m…
If you have any suggestions on how to stop my sleepiness, or if you’re going through the same thing and want to chat drowsy behaviour: comment below or Tweet me @melissaholden94